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Uplift Mind ~ Body ~ Spirit

Retreats designed to reset and grow through adventure, mindfulness, nutrition and community.

Uplift Mind ~ Body ~ Spirit

Retreats designed to reset and grow through adventure, mindfulness, nutrition and community.

About

Lifestyle Guidance and Empowerment

MISSION:

Uplift adventure retreats and personal development's mission is to promote growth in mind, body and spirit through adventure, activity, conversation, connection and nutrition.

BIO:

Julie Miller, MA, LPC is a licensed counselor, an athlete and an all around promoter of women's health and empowerment. She has 16 years experience in the fitness industry, providing group fitness instruction at Lifetime Fitness and also has worked for 25 yrs in education, with 22 of those years as a counselor.

She fell in love with the water and watersports at a very young age-- think waterskiing on her dad's shoulder at the age of 4! She continued to grow her love of watersports from water-skiing into surf, SUP, kayaking, and foil boarding. In the past 10 years, paddle boarding has expanded greatly as a passion for her as she continued into the world of racing, SUP surfing and SUP yoga. Recently, she became a brand ambassador of SIC Maui boards and loves the community and comradery that company and brand brings to her life!

Over the years, Julie continued to engage more and build more in the area of girl's and women's empowerment in her counseling practice and personally. In her own journey, Julie found that in launching herself into her wildest dreams of travel and adventure, and pushing herself outside of her comfort zone, that her own self love and confidence grew more immediately than other means or methods. As she began to share her passion and adventure with friends, she saw that this also translated and happened with others. So she dreamed of expanding this concept to a platform to help other women learn, grow, love and support themselves and one another in the process.

It's easy to see that the passion held for fitness, wellness, education and personal growth has led her to pursue sharing her love in a fusion format called UPLIFT! In winter 2020, Julie launched Uplift Adventure Retreats and she has many exciting ideas and projects on the horizon.

Retreats

~Empowerment~

It’s a complete sentence, a verb, noun, and adjective. It’s an emotion, movement and it can be contagious. This is an opportunity for you to invest in YOU because you are worth it and because when we live wholeheartedly and from a place of abundance, everyone benefits.

Upcoming Bulletins

Bellaire Women's Spring SUP retreat- Now Booking!

June 10-12

https://springsupwomensretreat.eventbrite.com

Wreck the Dress Paddle at Cabana Blue's

Monday, June 27th 4:30-7:30

https://wreckthedresspaddle.eventbrite.com

Summer SUPfit at Metro Beach 6-7pm-

on select Tuesday evenings!

https://summersupfitmetro.eventbrite.com

September Women's SUP on Intermediate River- Now Booking

September 23-25

https://septemberriverhouse.eventbrite.com

Private, Semi-Private and Group lessons available! Julie@upliftmindbodyspirit.com

** Free**Dirt Church Sundays- BYObike

When our trails are ridable. Please check FB for updates.

Uplift Mind ~ Body ~ Spirit

Uplift Mind ~ Body ~ Spirit

About

Lifestyle Guidance and Empowerment

Retreats

Upcoming Bulletins

These are a few of my favorite "Uplifting" things

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Enhance your wellness. Enrich your life.

Uplift ~ Mind ~Body ~ Spirit