Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit Uplift ~ Mind ~Body ~ Spirit

Uplift Mind ~ Body ~ Spirit

Retreats designed to reset and grow through adventure, mindfulness, nutrition and community.

Uplift Mind ~ Body ~ Spirit

Retreats designed to reset and grow through adventure, mindfulness, nutrition and community.

About

Lifestyle Guidance and Empowerment

MISSION:

Uplift adventure retreats and personal development's mission is to promote growth in mind, body and spirit through adventure, activity, conversation, connection and nutrition.

BIO:

Julie Miller, MA, LPC is a licensed counselor, an athlete and an all around promoter of women's health and empowerment. She has 16 years experience in the fitness industry, providing group fitness instruction at Lifetime Fitness and also has worked for 25 yrs in education, with 22 of those years as a counselor.

She fell in love with the water and watersports at a very young age-- think waterskiing on her dad's shoulder at the age of 4! She continued to grow her love of watersports from water-skiing into surf, SUP, kayaking, and foil boarding. In the past 10 years, paddle boarding has expanded greatly as a passion for her as she continued into the world of racing, SUP surfing and SUP yoga. Recently, she became a brand ambassador of SIC Maui boards and loves the community and comradery that company and brand brings to her life!

Over the years, Julie continued to engage more and build more in the area of girl's and women's empowerment in her counseling practice and personally. In her own journey, Julie found that in launching herself into her wildest dreams of travel and adventure, and pushing herself outside of her comfort zone, that her own self love and confidence grew more immediately than other means or methods. As she began to share her passion and adventure with friends, she saw that this also translated and happened with others. So she dreamed of expanding this concept to a platform to help other women learn, grow, love and support themselves and one another in the process.

It's easy to see that the passion held for fitness, wellness, education and personal growth has led her to pursue sharing her love in a fusion format called UPLIFT! In winter 2020, Julie launched Uplift Adventure Retreats and she has many exciting ideas and projects on the horizon.

Retreats

~Empowerment~

It’s a complete sentence, a verb, noun, and adjective. It’s an emotion, movement and it can be contagious. This is an opportunity for you to invest in YOU because you are worth it and because when we live wholeheartedly and from a place of abundance, everyone benefits.

Upcoming Bulletins

***Summer Retreats ----Booking NOW***

August 6-8th Traverse City, MI SOLD OUT!!!

https://sup_traversecity.eventbrite.com

October 8-10th Bellaire, MI

SUP while enjoying the beauty of Michigan fall leaves colors changing!

https://supfallcolors.eventbrite.com

WITCHES Paddle! Sept 20th in under the full harvest moon! Get your costume ready! Registration and more information is available:

https://witchpaddle.eventbrite.com

SUP FIT Classes every other Tuesday!! Workouts are better when water is added!

https://supfit_metro.eventbrite.com

Stoney Day Retreats NOW with added guests!!

Select Saturdays this summer from 10:30am-2pm! Recharge and reset without the overnight commitment! Take a look at some guests that will be attentding select dates and the final Satuday of the summer will be open to both guys and girls!

https://supdays_upliftretreats.eventbrite.com

Private bookings and lessons are also available! Contact Julie@upliftmindbodyspirit.com

Payment is available through paypal (friends and family option only) or Venmo. @Julie-Miller77

** Free**Dirt Church Sundays- BYObike

**locations and dates TBD

Private lessons and instruction is also available:

Contact Julie Miller at julie@upliftmindbodyspirit.com for more information.

Uplift Mind ~ Body ~ Spirit

Uplift Mind ~ Body ~ Spirit

About

Lifestyle Guidance and Empowerment

Retreats

Upcoming Bulletins

These are a few of my favorite "Uplifting" things

Social

Contact Us

Send Message

Enhance your wellness. Enrich your life.

Uplift ~ Mind ~Body ~ Spirit