YOU are ready to explore practices to align your mind, body and spirit through...
- mindfulness practice and strategies.
- bio hacking techniques.
- guided and individual journaling.
YOU dream of spending your weekends in nature....
- connecting with a group of like-minded, playful, adventurous, conscious women.
- breathing in all that our universe has to offer you.
YOU wish you had the confidence...
- to roll through some trails in the wild by bike.
- or skills to grab your board and paddle out into the water solo or with a group of other women whenever you felt the urge.
YOU would like to learn...
- better ways to nourish your body.
- get new recipes to try.
YOU are ready for...
- transformation in your life.
- connection to your purpose.
~Julie Miller, MA LPC, Uplift Retreats