Adventure Retreats
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Personal Development
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    • Home
    • About
    • Women's Retreat Weekends
    • SUP Events
    • SUP Classes
    • Testimonials

Adventure Retreats
&
Personal Development
  • Home
  • About
  • Women's Retreat Weekends
  • SUP Events
  • SUP Classes
  • Testimonials

Women's Empowerment

YOU are ready to explore practices to align your mind, body and spirit through...

  • mindfulness practice and strategies.
  • bio hacking techniques.
  • guided and individual journaling.

YOU dream of spending your weekends in nature....

  • connecting with a group of  like-minded, playful, adventurous, conscious women.
  • breathing in all that our universe has to offer you.

YOU wish you had the confidence...

  • to roll through some trails in the wild by bike.
  • or skills to grab your board and paddle out into the water solo or with a group of other women whenever you felt the urge.

YOU would like to learn...

  • better ways to nourish your body.
  • get new recipes to try.

YOU are ready for...

  • transformation in your life.
  • connection to your purpose.

~Julie Miller, MA LPC, Uplift Retreats


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