Mind~Body~Spirit

BOOKING NOW!

Bellaire Home on Intermediate Lake-June 10th-12th 2022

Reset and Recharge, Play and laugh....   Nicely secluded cottage on 48 acres of private land.  This cottage includes a dock with access to Intermediate lake (south end of the lake near the mouth of the river).  This newer cottage is finished with white pine giving the "up north" feel.  It has 3 bedrooms with 4 queen beds and is a mile down the road from a quaint and thriving little downtown.  With so much acreage, we have options for yoga stretches, long walks, gathering and playing right on our property.  This retreat is booked to enjoy paddling a secluded side of the lake with beautiful elevation changes in view and also intermediate river too.   We are also down the road from a beautiful trail for hiking called Glacial Hills.  All activities, equipment rentals and meals are included (with extra touches to make your stay fun and special) but you are free to pick and choose what makes your heart and soul happy.

 Friday

Early availability on Friday any time after 4:30pm.  Upon arrival to our beautiful riverside home, you will be greeted by Julie and be able to get settled into your room of retreat. We will enjoy a healthy dinner gathering on Friday evening, when our guests have all arrived, with discussion on what to expect for the weekend ahead and some bonding activities for the evening. Evening walk in the woods, sunset paddle, float down or bonfire is always possible.  We will conclude with time for retreat to rest and reflect.

  Early start- sunrise intentions, walk and/or stretch. A warm, healthy breakfast is offered at the cottage with morning discussion. Following breakfast there will be an educational session on mindfulness, then an appointment with adventure! 

Adventures will include paddleboard instruction, sup floating, sup yoga, hikes and walks through the woods and more.  Activities are optional and created to have all fitness levels enjoy! Come as you are!  The order of activities and fun being served up will depend on mother-nature and what she decides works best ;-) We will discuss the founding principles of activity and how they relate to our personal lives and growth.  After time to reflect from the mid-morning session, a delicious and healthy lunch will be offered. 

The late afternoon will include another activity for all to enjoy and opportunities for growth and humility abound! It’s so fun to learn something new and connect in the nature that provides us those lessons. We will have time to walk as a group into town and get a little break from our activities to explore, shop and enjoy an early dinner outing as a group at a local favorite (individuals will cover the costs of their own meal and shopping indulgences ;-)for this outing but food at the house is available should anyone choose to stay back).

Back at the cottage, we can enjoy bonfire and relaxation and discussion of all that the day has gifted us with!  

 Early start-sunrise intentions, walk and/or stretch. A healthy and hearty breakfast at the cabin will be offered and then packing and gathering belongings to commence following breakfast to make our 11am checkout. Feedback and emails are welcome along with the opportunity for continued accountability and training. 

We will set out for a last adventure as a group prior to the drive home to stretch and engage the legs and have our parting thoughts in nature or on water.  A healthy lunch will be offered to take on your journey home, along with a weekend of unforgettable memories, friendships and incredible personal leaps forward. 

Register:

https://springsupwomensretreat.eventbrite.com

  **All lodging, meals, group sessions, equipment rentals, exercise, planned activities, program materials, linens, etc. are included in the price.

**Rooms are based on first come, first serve. 

** If you are booking online, payment is required in full (preferred). However, if you would like to put a $100 deposit down to hold your room, contact Julie and set up a payment schedule with prices paid in full by June 1st.   If you are registering after June 1st, 2022 then payment in full is required at the time of registration.   

Please note that there will be no refunds for unforeseen events such as illness.  If you cancel your participation in a retreat for any reason, we cannot refund your deposit, but can transfer it to future retreats or events.  We wish we could compensate people for unforeseen circumstances (injury, family emergency, etc), but we have costs already incurred when reserving retreat centers, and accommodations.

Booking is now available online!  Please contact Julie if you have any questions!  

Julie@upliftmindbodyspirit.com

Payment is also available through Venmo @Julie-Miller77 or Paypal (friends and family): Paypal.Me/jules77m

BOOKING NOW!

Bellaire Home on Intermediate River-September 23rd-25th

Reset and Recharge, Play and laugh....   Located on the river in Bellaire, this 3 bedroom, 2 bath home offers all the comforts of home.  Spacious backyard for plenty of activity and gathering right on the river with access to Lake Bellaire.  We are a 5 minute walk to the quaint town of Bellaire with shops and local favorite restaurants.  We are also down the road from a beautiful trail for hiking called Glacial Hills.  All activities, equipment rentals and meals are included (with extra touches to make your stay fun and special) but you are free to pick and choose what makes your heart and soul happy.

 Friday

Early availability on Friday any time after 4:30pm.  Upon arrival to our beautiful riverside home, you will be greeted by Julie and be able to get settled into your room of retreat. We will enjoy a healthy dinner gathering on Friday evening, when our guests have all arrived, with discussion on what to expect for the weekend ahead and some bonding activities for the evening. Evening walk in the woods, sunset paddle, float down or bonfire is always possible.  We will conclude with time for retreat to rest and reflect.

  Early start- sunrise intentions, walk and/or stretch. A warm, healthy breakfast is offered at the cottage with morning discussion. Following breakfast there will be an educational session on mindfulness, then an appointment with adventure! 

Adventures will include paddleboard instruction, sup floating, sup yoga, hikes and walks through the woods and more.  Activities are optional and created to have all fitness levels enjoy! Come as you are!  The order of activities and fun being served up will depend on mother-nature and what she decides works best ;-) We will discuss the founding principles of activity and how they relate to our personal lives and growth.  After time to reflect from the mid-morning session, a delicious and healthy lunch will be offered. 

The late afternoon will include another activity for all to enjoy and opportunities for growth and humility abound! It’s so fun to learn something new and connect in the nature that provides us those lessons. We will have time to walk as a group into town and get a little break from our activities to explore, shop and enjoy an early dinner outing as a group at a local favorite (individuals will cover the costs of their own meal and shopping indulgences ;-)for this outing but food at the house is available should anyone choose to stay back).

Back at the cottage, we can enjoy bonfire and relaxation and discussion of all that the day has gifted us with!  

 Early start-sunrise intentions, walk and/or stretch. A healthy and hearty breakfast at the cabin will be offered and then packing and gathering belongings to commence following breakfast to make our 11am checkout. Feedback and emails are welcome along with the opportunity for continued accountability and training. 

We will set out for a last adventure as a group prior to the drive home to stretch and engage the legs and have our parting thoughts in nature or on water.  A healthy lunch will be offered to take on your journey home, along with a weekend of unforgettable memories, friendships and incredible personal leaps forward. 

Register:

https://septemberriverhouse.eventbrite.com

  **All lodging, meals, group sessions, equipment rentals, exercise, planned activities, program materials, linens, etc. are included in the price.

**Rooms are based on first come, first serve. 

** If you are booking online, payment is required in full (preferred). However, a payment schedule can be arranged if needed.   to put a $100 deposit down to hold your room.  Contact Julie and set up a payment schedule with $100 deposit to hold your reservation and payment is due in full by September 15th.   If you are registering after September 15, 2022 then payment in full is required at the time of registration.   

Please note that there will be no refunds for unforeseen events such as illness.  If you cancel your participation in a retreat for any reason, we cannot refund your deposit, but can transfer it to future retreats or events.  We wish we could compensate people for unforeseen circumstances (injury, family emergency, etc), but we have costs already incurred when reserving retreat centers, and accommodations.

Booking is now available online!  Please contact Julie if you have any questions!  

Julie@upliftmindbodyspirit.com

Payment is also available through Venmo @Julie-Miller77 or Paypal (friends and family): Paypal.Me/jules77m